I'm new to this site\forum, I am currently in Afghan and need help on getting the right food\nutrition for strength and mass. Its kind of hard getting the food you want and need while Im here in the desert, its not like I can go to the near-by Grocery store.
So my question is, does anyone have a good diet that builds muscle and mass? I hit the GYM 6x a week working Chest\Triceps Biceps\Shoulders Trapts\Back 2x a week. Right now Im stuck @ 365lbs on the bench and Im only 19 @ 5'6" 189lbs. I want to put on more mass in the upper body.
I eating habbit has been BAD. Now I have time to get the right food, so can anyone reply with their diet!! PLEZZZ
Ill be here for another 3-4 months, thats enough time to gain before I go home.
(P.S. If there has been a similar post I apolize)
I really Appreciate the Support -In Advance