Hey CT/folks, i noticed you said that when your body feels down but your ready to go mentally that you perform an eccentric less workout. I done a light day yesterday using %55-70 of my 1RM using 2 upper and 1 lower lift.
I'm thinking of throwing my tire/sled in the car and doing some backward and forward walks.
Should i minimize metabolic fatigue when using the sled for this purpose? Considering sled work destroys me if i use it for conditioning.