For this phase, I’m doing reverse hypers by turning myself around on a regular hyperbench. I try to be “explosive” in the movement, as often recommended.
If my torso hops off the bench a little at the end of each rep is that adequate proof that I’ve achieved an explosive tempo?
With this “hang time” (and the impact coming down), are there any dangers that the official reverse-hyper bench would preclude, other than falling off?
Any help would be appreciated.