I have decided to ad some strength training into my workout I would like to improve my squat strength most of all.
At the moment I squat 100kgs for 8 reps if I go any heavier I find after the first couple reps my knees tend to bow in on the way up
Its not that I feel its to heavy I just find it really hard to keep my form good.
I recently brought some knee wraps and they seem to help alot but I'm not sure if they help TOO much. I can squat 150kg for 5 / 6 reps
So my questions do knee wraps hinder strength and size gains due to making it easier.
Also is the 5x5 a good place to start for strength gains.
Any ideas on how I can improve my form when squatting big weights