When trying to improve these two lifts, what is one of the most efficient ways to add them in your training?
My goal is to gain a lot of strength on these (as well as bench & m.press) over this year. I'm fairly weak right now, so it should be possible for me to almost double what I can lift on these. I'm just trying to find the smartest approach.
Now, should I squat every other week and deadlift every other week? Or focus on each one over 6 week blocks?
Also, how often should I work up to my 1RM?
Currently I'm doing a beginners strength program by dave tate, however, it only focuses on squat & bench (no deadlift). Which kinda blows since deadlift is my favourite lift.
I know I can just do starting strength, but I'd like to know how to set up my own training.