Improving Splits

Off Topic
1

does anyone have any tips on how to improve these?
l am 3 inches from the floor.

2

Become more flexible.

3

Try jelqing.

4

http://www.stadion.com/stretching_scientifically.html

5

This should do it

6

[quote]AngryVader wrote:
Try jelqing.[/quote]

QFT

7

Cut off your manhood. It’s probably getting in the way.

8

www.body-fizzeek.co.uk/splits.htm

9

[quote]Sharp4850 wrote:
Become more flexible.
[/quote]

x2
seriously though, just stretch more. No need to make it more complicated than that.

10

Thanks for the help men

11

[quote]Grey Rainbow wrote:
Cut off your manhood. It’s probably getting in the way. [/quote]

Ha, it only gets in the way on close stance squats and deads

12

I had been trying to do the splits for about 3 years with not too much gains, then I tried doing some yoga-the sun salutation- and found that suddenly I could do the side splits. This routine doesn’t stretch your groin, but maybe something else is holding you back, you didn’t give much background.

13

[quote]RynoSmash wrote:
I had been trying to do the splits for about 3 years with not too much gains, then I tried doing some yoga-the sun salutation- and found that suddenly I could do the side splits. This routine doesn’t stretch your groin, but maybe something else is holding you back, you didn’t give much background. [/quote]

l have been doing them (l do both legs to the sides, I havent
tried one leg forward one leg back much yet) for roughly 2 months.

I have plateued about 3 inches off the ground so figured I should
learn more to improve them.

My next goal for flexibility is a wishbone, so any advice
there would also be helpful.