T Nation

Improving Shoulder Flexibility

Anyone find a good stretching routine for shoulder flexibility?

[quote]john2009 wrote:
Anyone find a good stretching routine for shoulder flexibility?[/quote]

For tight internal rotators (ex: subscapularis) I like to use these www.exrx.net/Stretches/Subscapularis/Broomstick.html

An article I wrote a while back:
wannabebig.com/article.php?articleid=265