watching Pumping Iron for 100th time or so got me thinking about serratus anterior muscles and how great they look on BB’ers.
Then I realized…mine aren’t really that visible. I imagine it’s one of those muscles that BB’ers get as a result of training other, larger muscles, and not from specifically doing anything to bring them out…but I do all those compound movements and don’t have significant serratus muscles.
Maybe I’m just not lean enough? (roughly 9-10%)
Are there any methods or exercises to bring them out? I found one article that said to overextend past lockout on pressing excercises?