I was just wondering if anyone had any input on how to improve recovery ability.
I currently eat 4000 calories a day along with Surge during and post workout. Increase every two weeks
Supplements are fish oil, creatine, Spike, Power Drive and Alpha Male.
bench 200 (long arms)
I get like 8-10 hours of sleep a night.
Workout schedule example
Box Squat work up to 3 rep max then do 2-5 singles
RDL3x5 (5 rep max)
Mpress 8x3 (5)
Lunges 8x3 (5)
HH pull 3x8
Incline press 3x8
Wednesday stretching and feeder workout
Saturday morning Karate then MMA
Max effort press work up to 3 rep max then 2-5 singles
Pull-up 3x5 (5)
Weight situp 8x3 (5)
Closs Grip lockouts 8x3 (5)
Rotator cuff exercise3x8
Pin pull 3x5
Any help would be greatly appreciated as my recovery ability seems to suck big time.