I’ve been sleeping more than in the past at least on average 1-1.5 hrs longer per night and it’s done good things for my recovery and training.
Thing is quality of sleep needs a bit of work. I wake up frequently every and for the last couple of days naturally at about 5am. Defeats the purpose of going to bed early.
So I got some info on my log as to some supplements and compounds that might improve sleep but I guess I’m open to any other suggestions.