Some of my friends are going for a competitive video gaming contest. What exercies / diet do you reccomend to help them? they are serious about this and its an international competition (world cyber games)
so far i was thinking
- upper limb speed (similar to martial arts, any recomendations for exercise selection?)
2 reaction time drills
3 some form of GPP for general fitness
4 posture stuff to help with all teh staring at screens and hunched over the keyboard...
weird question... i know... but any help would be appreciated.