To put simply my squat sucks, I’ve been trying to improve it for some time now (only been lifting for a little over 2 years). I can do 315 for 1 with pretty shitty form according to my training partner. At the bottom of the lift my lower back tries to compensate for the weight and I lean forward way to much and sort of good morning it. He says its because of a weak lower back, but then is confused when I can good morning 275x5 easily and pull a 425 DL for 5.
I’ve tried lowering the weight and going ass to grass, putting the bar on the oh shit bars and starting from there, negatives, any variation in squats but no luck. I just finished the Juggernaut method and I’m going to do it again. Everything is going up except for squat. So can anyone offer any other advice that might be able to help because its just getting to frustrating having a pathetic squat and on top of that watching him do 405?
My stats other than that right now are
Bench: 280(sucks as well)
Push Press: 240
Deadlift: haven’t tried maxing yet, but before the Jugg I got 465 and on the 3 rep wave I got 425x5