A big hello from over the pond! My names Edd and i live in the UK. Cant remember how i found you but nevermind!
Anyhoo, im just really looking for advice on how I can improve my lifestyle and the way i look. Im not the smallest of people, am approx 6ft4 or about 195cm and weigh approx 280 pounds. Now i wouldnt say its fat but more of just a bulk (although i have developed a little bit of a gut) Currently i dont do any weight lifting but i have just started cycling around 10 miles 3-4 times a week.
I currently eat just three bog standard meals a day. Cereal for breakfast, two sandwiches for lunch and a cooked dinner. I do snack inbetween but thats usually fruit.
Any help is greatly appreciated and also any self motivation techniques and work out regimes would be great