I need to improve my time. I have discovered on my own that attempting to run it at "race" speed 3 or so times a week hasn't hurt my time, but hasn't improved it as much as it's making me feel overtrained.
Does anyone have any advice on improving my speed for a 5k? I was thinking of starting by doing 12x400m with 30 seconds rest in between at the pace I'd LIKE to keep for the duration of the race.
If you guys need any specific info to help me, let me know. Thanks in advance.