my coach has just informed me that he wants me to also run and not just lift at a upcoming combine
so my problem is increasing my 40 time i know there must be an article on here with help to that but i searched around and to really find no article so i decided to post here
if any1 has any tips or routines for increasing speed over the next month/next 5 months please help me out/guide me in the right direction
is westside for skinny basterds any good for that???