This is a before/after pic of my back between dec/2011 and dec/2012. What can i do for improving lower lats?
chin up (x3 to failure)
one arm dumbell row (piramid up to 3x8)
stretchers with a feet on the pad of the pull down machine (how meadows shows 4 x 12)
deadlift (piramid up to a set of 5) [/quote]
Yeah bro you just need to get bigger. Also the idea of training the lower lats is often misconstrued, most people think of the lats as the entire v shape in our backs, this isn’t the case. The widest part at the top is the teres major, this muscle adduct you arm, opposing the function of the lateral deltoid. Ie wise grip ulldowns/pullups. To develop the lats, any exercise where you pull the weight to your hip or simulate a pull down, ie closegrip pulldowns and cable rows to the hip, are your friends.