I'm a 6'1, 175lb, 22 yr old hardgainer who is looking to mix up his routine. My current split is:
I go 4 to 5 times a week,
day 1: chest/bis
day 2: shoulders/traps/obliques
day 3: back/tris
day 4: legs/abs
While I take days off when i feel i need rest but consistently hit 4 to 5 days a week. For four weeks I will hit every exercise with a set of 10 then with a drop set of 15 (lighter weight, with chest wider grip). The next four weeks I will try to hit heavier weights with less sets, usually pyramid (10,8,6,4,12)
superpump250 - preworkout
on whey shake - near end of workout/post workout
on casein - pre sleep shake
If someone has a 'similar' routine but with slight changes I would be very interested to hear. I don't want to change my whole routine, i was thinking: (1) splitting legs into two days (2) splitting back into two days. But if someone has a stellar routine with similar goals then I am open ears.
max bench: 265
max squat approx: 330
approx bf% : 7
Looking to improving with size/quality of muscle, not necessarily lifting of heavy weights ability.