What’s the best way to make the biggest gains in the clean and press? Any programs or tips?
I’m testing for 1RM tomorrow, but I think I’m around 155 on the clean (power clean), and 145 on the military press with almost no leg drive.
I don’t have alot of experience with the O-Lifts, but I want to make it my next goal to really improve this lift. Also, what’s a good target weight, I was hoping for bodyweight or slightly more (200)?