i have seen football players, runners and basketball players in my high school who are't who are't ripped at all. in high school sports like football,basketball and track the workouts are a great way to get some one in shape.
i have also met other athletes in these sports who have ripped bodies.
how did those guys get their ripped bodies. is it their nutrition or just their genetics.
i want to know this because this is my first year joining a sport in high school and i decided to do track. right now i am a 6ft 1in 165lb teen boy with around a 15% body fat. i want to be a sprinter this year. and most sprinters i have seen are ripped and muscular.
how can i make sure i get ripped and muscular during preseason and regular season track. i sprint 4 days a week to get faster
preseason starts in december and regular season starts around early march.