I just wanted to say how happy i am lately with the way i am improving.
Leg press
2 months ago = 200kg
current = 410kg
seated calf raise
2months ago = 40kg
current = 100kg
Hack squat
2months ago = 80kg
current = 150kg
but am researching to make a new program and will soon change it all but am hoping i keep improving.
all of these were 10rep, 3sets
and have put on 4kg of muscle in the past month.