short question on my side.
I am beware of the fact,that when you change exercises you get stronger in the first place through the learning of movement pattern and secondary (later) muscular improvment.
But when do I know if my strenght increase is NOT only cause of catching the groove.
I started an undulated programm and remained the same exercises for 3 days a week for 4 weeks.(bench,squat,chins,dips,deads)
I switched weights reps,order of exercises etc.each time.
In the first session _I made a pre test of my strength levels on the exercises and 4 weeks later a post test.
I got stronger- well.But I also had done the exercises long time ago.
So i am not sure if it is because of the learned pattern-or cause of the well designed programm.
Thats why i also wonder why chad is switching the exercises every 6 sessions-how is it possible to measure progress then?
The point is,that i want to switch the exercises every 4 weeks to prevent boredom.Thats about 12 sessions for each exercise to milk them dry.
How do i know I am making progress then?