I want to try the following split : Chest/back, Legs, Shoulders/arms
First of all, can I train 2days on 1 off with this split ? I see some problems when I’Ve trained arms and the following day would be chest/back.
secondly, is the choose of exercises ok ?
normally I warm up on the big compound movements ( for example bench and rows ) and incline , pulldowns I don’t.
What exactly is wrong with the rep scheme ?
[quote]eightohfive wrote:
as well as maybe on leg day, consider doing unilateral work (one legged). Like on extensions and/or curls, lower the weight and use one leg.[/quote]
I’d only consider unilateral exercises for compound work or unless you have light machines that you’ve maxed out.
The stabilising muscles that some people may need to improve, won’t do much work on extensions and curls.