T Nation

Improve Echo/Assault Bike Time


#1

Just looking for general tips, tricks, and programming on the Echo Bike. Had it for about 4 months, trying to improve my 5 mile time. Stuck at 12:51. I’m able to ride 3-4 times a week. Any help would be appreciated.


#2

You need to practice going at different intensities. Get in easy long sessions, as well as faster interval sessions. Volume is the best thing to improve endurance though.