T Nation

Improv Strength Workout W/KB?

At home over spring break, I only have my kettlebell to workout with. I would like to concentrate on my arms for the next week and have two potential plans:

  1. Pick one muscle group (shoulders, biceps, triceps or forearms) and wear it out that day, one day per group.
  2. Have shoulders/triceps and biceps/forearms days and work them less hard, twice a week (Monday/Tuesday Thursday/Friday).

Except for shoulders and triceps, I’ll just be doing isolation excercises. I might also do some single leg squats and maybe GPP work in between.