I'd been making some great progress the past 3 months hitting PR's just about every session. I was so excited that I didn't do a proper de load throughout that time save for 1 forced week off due to family requirements. After another PR set I felt a twinge in my upper glute and finished the session. I ended up taking nsaids and pain meds for 3 days after in order to function.
While my training was great there was a lot going on life wise with new house purchase and lots of stressor surrounding that along with tons of physical work. I didn't take these into account from a recovery perspective and paid for it with injury.
Just wanted to throw that out there, there are so many different factors affecting recovery the de load after 6 week blocks seems like a great built in protection against stupidity. Guess I should have done the work as written, stupidity will not win out again.