I would like some opinions on how important protein quality is in protein powder. I have committed myself to using Surge Recovery after my workouts, and I am looking at protein powders to use during the day once my current powder runs out. I have done the macros on my diet and I need around 50-80 extra grams of protein during the day in powder form.
I have seen all of the proteins on this site and they all are very high quality, but I don’t have enough money to get all of my extra protein from Metabolic Drive low carb, or Grow!. That being said, I am wondering if I should get less extra protein per day or simply use a lower quality whey protein and still get 50-80 extra grams.
I weigh 200 Lbs right now at about 16 percent bodyfat and I’m looking to get to 8 to 10 percent bodyfat without losing a bunch of muscle (if possible even while gaining muscle.) I get about 150 grams of protein from my diet every day and I am using the around 100 grams of carbs a day system. Thanks in advance for the help!