Question for our vets here, and I'll just go ahead and cut to the chase.
How important do you guys feel Post WO carbs are?
I ask, because currently I have 75g pre workout, 25g peri workout and 75g post workout. In the coming months I plan on tightening things up a bit and really focusing on the lean gains, I have plenty of mass so I would like to refine things a bit.
Is 75g post overkill? If I am supplementing with that many pre workout and peri workout I'm wondering if I still need a large spike post workout...
Any suggestions on the amount of carbs that would be optimal to replenish glycogen and get the recovery process started with little to no fat storage?
Key words being: MINIMAL TO NO FAT STORAGE post workout
I'm hoping bushy and some of you other guys will chime in here. Also, no offense, but if you don't really know what you're talking about, please don't make suggestions. Thanks guys, I'll check back in the morning.