I would love to be able to buy Flameout, but unfortunately I think it is a little outside of my budget.
When I’m looking at alternative fish oil supplements what should I be looking for? I know that Flameout contains much more DHA than EPA and I can’t really find anything similar elsewhere.
I found one bulk fish oil supplement that contains 19% EPA and 13% DHA and 40%+ omega 3. Thoughts on this ?
Also, could someone point me in the right direction to learn about fats ( I don’t understand the difference between EPA , DHA , and Omega 3 …)
What would be my best bet given a limited budget?
What should I be supplementing with?