hello, in new to this site , and fairly new to bodybuilding,the workout program that i am currently on is as follows…
wed.- bic, tri
fri- chest, back
abs trained 4xweek.
also i rotate chest,back with bic,tri…every week
i dont do any compound workouts except for squats, dont do any deadlifts or any other workouts lie that… are these really important for bulking…
lol sorry man, ur not gonna get far with out doing compound movements. The best lifts are compound lifts, deads, all variations of bench press, dips, military press, rows…the list goes on and on.
I really dont see u adding much muscle at all if all you do are iso movements, especially if your seriously considering getting into bodybuilding. And as far as your split you have no shoulder work besides what you get with your chest day.