I am planning to implement whey protein into my nutrition regimen. I follow intermittent fasting, and am serving overseas in the Air Force so for convenience purposes I head to the gym right after work. My schedule is as follows:
12:30: Break My Fast
3:30 or 4:30 Begin my Workout (depending on when I get off work)
5:45-6:30 Final Meal
I am thinking of making a protein shake consisting of whey, cinnamon, and honey. Beginning to sip that 15 minutes before my workout and through out my workout. What do you guys think? Would you advise another method. I'd like to note I hit all my macros with my two meals, I just thought that this may make a difference. My end goal is a slow lean bulk. If you don't think it does, then I'll reconsider and just save the money. The only supplements I take are Opti-Multi vitamin, fish oil, and vitamin D.