Starting a programme containing a lot of pause squatting but never tested a max on pause squats unlike high bar or front squats. From my regular low bar squat, where would it be wise to start load for pause squatting? E.g. Pause Squat 1Rm = 75% 1RM of Low Bar.
I know doing estimations isn’t exact. That why they’re estimations, if you know of any literature, that’d be great but anecdotal experience is probably going to be best here.