Trying to get ripped: Isolate
Regular healthy usage: Concentrate
I have never heard anything about the anabolic properties of immuno-globulins. I’d imagine that the anabolic effect of whey comes from everything including the amino acids, minerals, and other nutrients.
Although if you really care about immuno-globulins and immune system you should make your own Kefir. [/quote]
thanks for the reply, currently im 13% bodyfat with an immediately goal of getting to 10% do you think going for isolate over concentrate at this point is a good idea, or maybe save it for when im actually under 10%