I recently switched gyms and took advantage of one of the free trainer sessions they offer when you sign up. The first session confirmed that I had some imbalances from a car accident 10 years ago: left shoulder higher than right, right hip higher than left, hips rotated forward, natural stance toes do not point straight, and all the associated muscle tension/shortness that goes along with this.
This doesnt really hamper my life too much, but is something I have longed to rid myself of.
Im a pretty DIY guy, but I value professional help when necessary. Do I need to get personal training sessions tailored to my needs or would I be able to get magnificent mobility and use that info to get things back in line? Does anyone have any experience with this?