I have been lifting on and off for about 3 years now with yo-yo effects. This is partly due to my busy schedule and lack of knowledge in healthy eating.
These days I kickbox as part of exercising and have not lifted any weights for 3 months. I needed a break from the routine. I plan to start in the first week of Dec. I was told that boxing takes a lot out of the shoulders and upper back and from the picture below, I feel that I may have some imbalances with the scapula. Your thoughts guys?
P.S. - My other stats