T Nation

Imbalance

From my swimming days i have developed a lopsided chest. My right pec is much larger and stronger than my left. What would be the best way to fix this? any suggestions welcome :slight_smile:

Well, you could give unilateral dumbbell pressing a try. Do a certain number of reps for your weak side, then match it with your strong side. Donโ€™t train to failure.