T Nation

Imbalance in Chest


#1

So quick question...

What would be the best exercises to correct for an imbalance in pec strength and size? My left pec seems to be lagging, and it starting to annoy me during bench press. Any advice would be great.


#2

hmm what i would do is put lighter weights on, so you feel that your left side is equal to your right. And after that just work your way up, so your left side has time to catch up.
Also Incline DB press and than use the weights, so you train your left side, nevermind it might be easy on your right side...


#3

Dumbells. ONLY

Using lighter weight with a barbell wont fix an imbalance.