Hello. Ive been lifting for 2 years and running 5/3/1 BBB for awhile.
I want to get stronger so i wouldering on changing to FSL .But i want to do
Bench/close grip bench FSL
I just want to know what the best templete for strength. Main goal is strength , but i want to look like i lift also^^.
Long time since i maxed . I weight 86 kg