i’m a 16yo guy
171cm tall
66-67kg
i asked many ppl about if i should cut or bulk on other forums , many of them - if not most - said i should go for a bulk , others said i shouldn’t worry too much about either getting bulk or / cut … just eat and lift …
but i changed my mind , after i saw that " if your BF% over 14% then you should cut first " … i’m way too worried about the BF% getting increased … and my BF% is over 14-15% i guess … but it’s not very high either …
so … my opinion is to cut first for a while then go for a clean bulk …
but i have many questions and i feel so confused! reading alot … searching alot … self-contradictory info. opinions everywhere …
[1] first , for the workout routine :
many ppl recommend routines like Rippetoe’s for beginners , Westside … etc the prob. here is that routines like Rippetoe’s are short yes … but very hard to go for - especially for me -.
I want a routine that i will enjoy … i don’t want to do something that i’m not enjoying …
wut do you guys think about the (HST) : Hypertrophy Specific-Training
and this :
is it goin to work for a beginner ?
[2] About progression …
is increasing the reps each week … then no. of sets … then finally weights fine ? … as long as i’m shocking my muscles with something new everyweek to force them to grow.
[3] Cardio
if i’m looking for fat loss … is it okay to do 3 times per week of cardio (20-30minutes) at a steady pace or shorter with High intensity in addition to Lifting weights 3 times per week aslo ?
[4] Protein Powder …
is it okay to have a protein shake right before bedtime ? (1 scoop in a cup of water or Milk).
[5] finally , since i go to skool and don’t have much time to do cardio on my off days … i will try to do cardio right after weights but that way the session is goin to pass 60minutes! (let’s say it would take around 70minutes)…
should i take the protein shake for healing right after weights and then do the cardio … or finish weight lifting + cardio then go for a protein shake
i’m really sorry for all that writing … but as you guys see just 5 questions! lol …
i feel that im relieved now since i brought out everything confusing me …
thanks in advance … plz don’t ignore this post!