I've been sick for 3 days and it's getting slightly better but I tried to lift today and it really was no go. My conditioning went to SHIT. And I just really started to step it up at wrestling practice too
My plan for the day was:
c&j- 10x3: (w/ 205)
Front Squat- 5x10: (w/ 185)
power curls- 5,8,5 (185, 185, 205)
super side bends 3x5 (5lbs)
w. situps 5x10 (15lbs behind head)
What I did:
c&j- 5x3: (w/ 135)
Front Squat- 1x10 : (w/ 135)
super side bends- 3x5: (w/ bar)
And I was WASTED... THE FUCK.
1- How do I heal up faster while sick
2- How do I maintain my strength
3- How do I maintain my muscle mass (what little of it there is)
4- When I'm back at 100% are my lifts going to be lower than they were prior to being sick?
5- Should I lift at all right now or just chill out and heal up? I feel like I need to do SOMETHING but the moment I do anything my chest starts to feel like i'm getting stomped on...
... I hate Germs... I'm keeping lysol with me from now on.