Im only 5ft1
So to lose body fat should i eat less than others would and exercise more/less than others?
Im only 5ft1
Ok, stop what you are doing and read this now.
It should have been the first thing you looked at before you even made a user for the forum.
As you will find out your height has nothing to do with anything. In fact, if you want to get big it is a blessing.
7 Habits of Highly Effective Nutritional Programs
The T-Dawg Diet: Version 2.0
Massive Eating: I, Caloric Needs
Massive Eating: II, Meal Combinations and Individual Differences
Read all of them, even if you don’t think it applies to you.
Then use the search function to start finding out about fat-loss.
Can some help find a link to that page with the guy with a clown face as a head? He is really inspirational for fat loss.
Ok, stop what your doing…
Do the humpty hump
Sorry, but now I have that song in my head.
I’ve never seen this asked before. forevernade is correct. Height is irrelevant. IF you have been blessed with muscular genetics (size, proportion, muscle length) then you can look really big. Search for Lee Priest. He was on the shorter side of bodybuilding but has done quite well.
No. Just take smaller bites.
lol. Yeah Lee Priest was short, but looked damn big. The shorter you are the bigger you will look having the same amount of muscle as a taller guy. Thats why Lurch wont win even if he is 400 pounds.
Btw you would exercise the same as everyone else too.
Sit in a high chair when you eat.
No. Just take smaller bites. [/quote]