On my current diet I get hungry once or twice a week during the day for a few hours. To combat this I had tried the old chew some sugar-free gum trick.
Problem is: I end up chewing the whole packet in those 2 hours, it leaves a nasty aftertaste in my mouth, unsettles my stomach a bit, and I think it makes me more hungry than I was initially.
I have decided to no longer chew gum. Just curious to hear if anyone else had similar experiences to me?