First of all excuse me for my English, I'm not from an English speaking country.
Ok here is my problem I'm 23 and have'nt trained for over a year. I used to be in good shape, pretty muscular, 10 % body fat and I wrestled 4 times a week. Now I am fat, I work 60 hours a week, don't excersize, I just quit smoking, I'm tired just walking up stairs, I'm tired when I wake up.
So I started eating right, 6 meals a day, not much fat (I eat fatty fish for lunch and lean meat for dinner but not much), as little sugar as possible, I quit smoking so now I start tasting food again.
Does anyone have a good training program for me to start excersizing, I realy dont have any energy but I hope that it'll all come back and I can break this downward cycle.