T Nation

I'm on Madcows...


#1

Anyone has any ideas?

My stats:
6'0
165 lbs
Squat 260
Bench 170
Dead 290

I have the time, and I wonder if lifting every day and eating hardcore will help to accelerate my muscle gains.

My goal is to be King Kong strong while maintaining some semblance of aesthetic.


#2

i highly recommend wendlers 5/3/1, i go to the gym 5 days a week, 2 bench days, a squat and a power clean day(i switched deadlifts with this) and the middle day, wednesday i do plyometrics, also do some form sprint workouts 4-5 days a week and i love it, my strength has really responded to the program, i thinks a worth a try


#3

Oh sorry I wanted to stress that I want to switch to a split that I can do every day.


#4

Just find a good program and stick to it. Don't mess around and try to modify a program, because you'll probably end up screwing with your progress. Lifting every day doesn't necessarily mean faster progress. In some cases it can mean over-training. I'm not suggesting that you will end up over-training, just trying to point out that programs are designed a certain way for a reason.


#5

wtf is madcows lol madcow disease?

You can do:

Chest
Back
Legs
Shoulders
Arms

that is five days a week and if you want to break it down further your can split up quads and hams or biceps and tris


#6

I've decided to start Westside For Skinny Bastards..anyone have any experience? I did my first max upper today, it was certainly a strange experience afterthree months or so on Madcows