20170806 - BDay and Hockey
Sunday night skate. - 1 hour.
Did well, kept up with the young kids. Scored a goal
20170806 - BDay and Hockey
Sunday night skate. - 1 hour.
Did well, kept up with the young kids. Scored a goal
20170807 - 531 - C38W3 Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
100 lbs x 5
115 lbs x 3
125 lbs x 2
Arnold Press
35 lbs x 12
40 lbs x 12
45 lbs x 12
50 lbs x 10, 3
Super setted with Side Lat Raises
25 lbs x 12 x 4
Barbell Curls
40 lbs x 12
50 lbs x 12 x 3
Preacher Curls
Bar x 12
Bar + 20 lbs x 10 x 2
Bar + 25 lbs x 10
Good pump, veins on delts and biceps are starting to show.
Things have been a little crazy. Backed off on lifting due to work and the upcoming hockey game with the pros and D1 players.
Refereed 2 games last Sunday, and then did my normal Sunday night scrimmage. Excepts it’s a couple of weeks from the tryouts for the AAA teams. Basically there was 10 of them there. They dialed everything up a couple of notches. I was able to keep up enough, did my job on the ice.
Was chasing one of them down on a backcheck, and got a groin pull.
Iced it that night, all Monday and today. Tried to do the last night of skills camp, but felt the pull bad on the first shot I took, and again in a drill. I was trying to go easy but just couldn’t avoid feeling it strain again. Left the drills early and applied more ice.
Skipping my Wednesday Night skate, more ice, anti-inflammatory meds, and no load spins on my spin bike. Hope to recover it enough to go reasonably hard in the Pro’s versus Joe’s game this Saturday.
20170816 - Crap
Horse liniment on the pull area, careful to not get it onto “other” regions.
10 minutes on my spin bike, no load, about 90-100 rpms.
Bag of frozen peas for 25 minutes.
FML.
Gee, this reads like more than your usual hockey injury. But at least it’s not a stroke.
I just want to be able to go 112% Saturday when I have the end of Skills Camp Game.
The hockey group is tough here. They asked if I need some vagisil for my hurt vagina when I said I was skipping the Wednesday night skate, lol
Wow, way to tough it out.
20170819 - Hockey
Pro’s versus Joe’s Game
Warmed on up spin bike in ine rink gym. Warmup on ice felt ok but when I went for a hard shot I could fell the pulled muscle some.
Started the game on left wing. Ended up bringing the puck over the blue and put the first shot in the game in the back of the net.
A couple of shifts later I came in as the weak side winger with a former NHL player saying he’s got me covered. Then he realized he let the college player forward with the puck get past him. That set up a nice saucer pass to me which I preceded to hit the side pipe of the net instead of the back.
As the game went on, the groin pull slowly deteriorated. I had to focus on taking long, slow strides instead of any quick movements. I still put myself in position for a nice back door goal from a pass from the other forward.
Got an assist on a one timer from the blue line as I put myself into position to get the feed pass from one of the college players on my team.
Overall I felt I did well considering the injury.
Bonus was we got to wear the Omaha AAA jerseys for the game.
I’ll have game pics soon.
20180821 - Eclipse and 531 C39
Took the day off of work, drove south and was on the edge of the region of totality for the eclipse. It was pretty fucking incredible. I have some pics, will post them soon.
Redoing the last cycle as cycle 39.
Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
85 lbs x 5
100 lbs x 5
115 lbs x 8
AMRAP Set
95 lbs x 16
Arnold Press
45 lbs x 12 x 3, 11
Side Lat Raises
30 lbs x 12 x 2
25 lbs x 12 x 2
Rear Lat Raises
10 lbs x 12
15 lbs x 12
20 llbs x 12 x 2
Barbell Curl
50 lbs x 12 x 4
Preacher Curl
45 lbs x 10 x 4
Hip Adduction Machine
30 lbs x 20
20 lbs x 20 x 4
201708223 - 531 C39 W1 Deads
Deadlifts
135 lbs x 5
160 lbs x 5
190 lbs x 3
205 lbs x 5
235 lbs x 5
265 lbs x 5
AMRAP Deads
225 lbs x 20
No knee braces
Bent over Rows - 135 lbs x 12 x 4
Lat Pull Downs - 130 lbs x 12 x 4
Good Mornings - 45 lbs x 10 x 4
Weighed in at 198 lbs
20170823 - Hockey
Wednesday Night Men’s skate - 1 hour
Only felt one twinge from the groin pull I got a week and a half ago. Fast skate, only had a couple of chances to shoot on net. I did get several assists, and my speed is picking up still. I felt good on the ice.
20170827 - Hockey
Sunday Night Skate - 1 hour
2 on the bench. Lot’s of fast skating. Jumped back out early a couple of times when the guy in front of me wasn’t ready.
I’m now keeping up with people I couldn’t stay near a couple of months ago. Hand-eye coordination is better. Only one reasonable shot on net.
Haven’t looked at my back in a while. Need to find an old pic to compare it to.
Weighing in at 198 lbs.
Back pic from May 2011 at 182 lbs
20170829 - 531 - C39W1 - Bench
Bench Press
95 lbs x 5
115 lbs x 5
135 lbs x 3
150 lbs x 5
170 lbs x 5
195 lbs x 7
AMRAP - 135 lbs x 17
BW Dips 10 x 4
Super-setted w Dumbell Flys 35 lbs x 12 x 4
Tricep Pull Downs
100 lbs x 20 x 5
Super-setted with Pushups
10 x 5
I could barely move my arms after that. The last 10 pushups fucking sucked.
20170830 - Hockey
Wednesday Night Skate - 1 hour
3 on the bench. Fast paced. Did some good things, ended up playing defense a bit.
Best part of the night was I ended up mid-ice next to the fastest player from the white bench on a back check. I was keeping up with him, chirped at him. He went faster and I kept up.
Need to work on puck handling and catching passes.
20170831 - Upgrade
Well with today being the last day of my birthday month…
I got myself an upgrade.
Guess you can’t show that off in a hockey game.
It looks great! Bet it is sorr today though😬
It’s not bad.
20170905 - 531 - C39 W2 Military Press
Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
95 lbs x 3
105 lbs x 3
120 lbs x 7
AMRAP 95 lbs x 17
Arnold Press
45 lbs x 13 x 4
Leaning Side Lat raises
30 lbs x 12 x 3, 25 lbs x 12
Rear Lat Raises
20 lbs x 12 x 4
Barbell Curls
40 lbs x 12 x 5
Preacher Curls
45 lbs x 10 x 4
Supersetted with pushups
20 x 4