Skating lessons was fun. It’s been a while since I had done this class, and I really have everything mastered excepts the backwards crossovers. I’ll need to hit some free ice time and work through that.
Men’s skate was NOT fun. 4 on 4 full ice with 1 on the bench. About halfway through we had a couple of extra guys show up so we had 2 on the bench, which helped. We need more guys to show up but it’s the summer dead time.
95 lbs x 5
120 lbs x 5
145 lbs x 3
165 lbs x 3
190 lbs x 3
215 lbs x 2,.75
Stalled on the 3rd rep, spotter said he only applied a very light touch to let me get it moving again
Squats
115 lbs x 5
140 lbs x 5
170 lbs x 3
200 lbs x 3
225 lbs x 3
255 lbs x 3
RIght knee hurt and did not want to cooperate. Still ground it out.
Will try to do the accessory lifting at the AAA gym tomorrow.
EDIT: This was one year by the day of the week that I went under for surgery to remove the mass on my mitral valve in my heart and woke up with nothing having been done because they took another look with ultrasound and it had disappeared.
Well, it was going ok until one of the players decided he was going to try to run into me. Our shoulders hit and he went into the boards and down. I went down and of course torqued the right knee. I got back up and stopped the game because he was still down. Apparently he got stunned, lol. Finished out the game and my knee was ok. Just will have to be sure to ice it all day tomorrow at the office.
This was much more challenging the then Tuesday skate. My first shift I got a sweet pass and scored on my first shot. Rest of the night went well. Anticipated well, made good plays. It was a good night.
Camp was more stick handling, shooting drills and passing drills. A lot of simulating game situations.
Scrimmage was fun. I was in the upper half of the skill level, ended up playing defense against the better playes. My positioning and playing is improving.
5 x 105 lbs
5 x 135 lbs
3 x 160 lbs
3 x 185 lbs
3 x 210 lbs
5 x 235 lbs
I was a little apprehensive. When I did this on Week 1, I got a hamstring cramp on the last set and bailed from the workout. No issues today, and my knees felt really good. I had the best depth for the squats in a long time.
Since I changes the template, I’m trying to figure out the new accessory work.
Leg Press/Sled
15 x 90 lbs
15 x 180 lbs
15 x 270 lbs
15 x 360 lbs
15 x 450 lbs
Supersetted with Arnold Press
12 x 30 lbs
12 x 35 lbs
12 x 40 lbs
12 x 45 lbs
12 x 50 lbs
I counted only the plates I had on the sled.
Ran out of time because I had commitments w my kids, so maybe I’ll get in all of the accessory work next time.
