Good stuff. Sounds like you and your new team are hitting it off. New PR good!!!
1 Like
20161130 - Hockey
Scrimmage - 1 hour.
A couple of good passes.
A couple of bad passes.
The the bonus was the re-hydration.
2 Likes
20161201 - Hockey
League Game - 1 hour
Won 6-5. Had my stick in on a tip at the net, but the puck went wide. Made a couple of good plays.
20161205 - Hockey
League game - 1 hour.
Our plan was to put the puck in the back of the net more then they would.
Unfortunately, they used our plan. Lost 1-10.
Best game yet for me, several good plays on offense and defense, plus several shots on net.
20161206 - 531 C33W1 Military Press and Deadlifts
Military Press
55 lbs x 5
70 lbs x 5
85 lbs x 3
90 lbs x 5
105 lbs x 5
115 lbs x 9 - Could not lock out the 10th rep
Deadlifts
125 lbs x 5
160 lbs x 5
190 lbs x 3
205 lbs x 5
235 lbs x 5
265 lbs x 7
Had no energy. Called it an evening.
20161207 - Hockey
Skating Lessons - 1 hour.
The instructor had special drills for me. Fun!
Scrimmage - 1 hour
Scored the first goal for my side. Had several other shots on net that were good. Played a lot of defense, made several good plays there too.
1 Like
20161208 - Hockey
League - 1 hour
Played the 2nd best team in the league.
Won 7-6. Ended up dropping back to defense several times, did a good enough job to be +3 on +/-.
1 Like
20161211 - Hockey
Refereeing - 2 hour
Right knee is not want to cooperate. I could barely bend it after the skating.
More rehab work is needed.
20161211 - Let your loved ones know you love them today.
Sadly, an accident claimed the lives of several in our hockey community.
Two brothers and a father were killed in a semi/multiple car wreck on I-80.
Love your family and friends today, for you do not know what tomorrow brings you.
So sorry to hear this. Praying for eveyone involved.
1 Like
20161212 - 531 C33W1 Bench and Squatz
Bench Press
95 lbs x 5
115 lbs x 5
140 lbs x 3
150 lbs x 5
175 lbs x 5
200 lbs x 6
Accessory Bench Press
165 lbs x 10 x 4
165 lbs x 7 - Couldn’t knock out the last set.
Dumbbell Rows
75 lbs x 10 x 5
Squats
90 lbs x 5
115 lbs x 5
135 lbs x 3
160 lbs x 5
175 lbs x 5
200 lbs x 5
230 lbs x 9
My right knee hurt almost on every rep.
Sauna and home.
1 Like
Bad knee, I’m sure it enjoyed the sauna though.
2 Likes
20161214 - Hockey
Skating Lessons - 1 hour
Scrimmage - 1.5 hours
Right knee did not want to cooperate in the skating lessons. Constantly hurt and got to where bending it was no bueno.
Iced it down between the skates. I currently have a 1.5 hour wait from when I finish lessons to when I scrimmage.
Lot’s of horse liniment, and off to the scrimmage. We had a lot of skaters tonight, basically 10 on the bench plus the 5 on the ice. I initially thought if my knee kept feeling the way it was, I was one shift and done.
Surprisingly, my knee did ok. Got a goal and an assist.
1 Like
20151215 - Hockey
League game - 1 hour
Refereeing - 1 hour
Lost 5-6. We were leading 5-2 at the end of the second, and the team relaxed. That came to bite us in the ass,
Refereed my first game in the new league. It went well.
Right knee was sore and an issue during the game and refreeing.
Awww man. Hope the knee gets to feeling better soon. My ex crushed his meniscus when he was in the coast guard. So when he aggravated it, his knee would “pop” out of place. Fast forward 20+ years later… We are sitting in the most upscale mexican restaurant in Tyler Tx. It pops out and the only way he can get it back together is to get on the floor do this weird rocking/ rolling around thing. OMG! He was devastated. Told him it’s a good thing it happened here instead of TacoBell, at least the floor was clean…lol. He did not find any humor in that. Don’t think we ever went back there to eat, too bad they had some killer fajitas. 
1 Like
20161218 - Hockey
Refereeing - 1 hour
Knee still gimpy, and the cold doesn’t help. It went to the negative teens overnight. Spent most of the day helping my 18 yo son get his car running in the cold. Seems 10-30W oil gets a little thick at these temps.
Fortunately, my Suburban uses 5-30W oil. 
Hmmmm… is that “real” oil or synthetic? I have never seen real oil get that thick. Just curious.
Real.
It hit -30 here once, before windchill.
I had to use a propane torch on the oil pan of the junker pickup I had,
1 Like
Huh.
I have seen that kind if cold up in MN and ND. Just not crazy about it.
20161219 - Hockey
League game - 1 hour
Played the top team, lost 5-16.
Blocked a shot, made a couple of good passes.
Knee was better.