T Nation

I'm Officially An Idiot.


Good idea: mixing up a late-nite protein shake with some warm whole milk to knock my ass asleep.

BAD idea: putting milk and protein poder in a shaker AFTER heating the milk up to near boiling.

...needless to say, I need to wash my bathrobe, and my dog got a lovely snack.

the lesson learned? mix, heat, drink. IN THAT ORDER.


Yeah you say it was a shaker incident, but I think that stain is just proof that you have no control when you pull your pud.


May I have a warm glass of milk? It helps me fall asleep better.

How about a nice warm glass of shut the hell up!