I am on my 3rd week of the Superhero Workout I have been givingmy all to the workouts and I love them. The problem is I am barely losing any fat.
My stats are:
start - 38 years old
216 Lbs - 26% body fat
week 3 - still 38
210 Lbs - 22.6% body fat
I am eating very clean my diet is here
I have changed it so that I am drinking shakes 3 times a day. I am taking creatine and fishoil (thanks to whomever said to freeze them)
I have only lost about 6lbs in 2 or so weeks. Should I be doing more cardio? I work out around 12:00 pm
I currently get around 30 minutes of brisk walking a day.
Should I have started with a different workout plan?
I know pictures get you guys commenting so here are 2 of me. Any help is always appreciated.