I've worked out a bit in the past but I'm in pretty bad shape at this point. I also do not have access to a gym. About the only equipment I have is a dumbbell I can load with 60 lbs, some furniture gliders, a pull up bar, an old bench, and a walker I got from my grandparents that I can use for dips. So with this limited equipment here's some exercises I found that I could do. Later on I can always get a dumbbell that weighs more but I think the one I have will work for these exercises for now. I'm pretty scrawny, 5'6" about 145 lbs.
Turkish Get Ups
Ab Slide Outs /w furniture gliders
One arm dumbbell snatches
1 leg squats /w one foot on the bench
One arm bench press
I plan on eating lots of peanut butter sandwiches, oatmeal, eggs, tuna, frozen veggies, and drinking lots of milk. Did I mention I'm pretty much broke after I pay my bills? So my grocery budget is extremely limited. Maybe I'll put on some muscle though. Any suggestions on other exercises I can do with my limited equipment or other extremely cheap food ideas would be great. Or if I'm on the completely wrong track here, let me know that as well. Thanks.