So i’ve been teaching myself how to lift weights for a couple years and I found myself unknowingly becoming a raw powerlifter. It looks like I’m a class II and I figure I should try to get to class I. Anything I should know? I learned all my lifts from a book called Strength Training Anatomy. In particular, I would like to learn about the power bench press form.
youtube - “so you think you can bench”. I assume you are familiar with elitefts.com? If not TONS of info on there. Our very own stormthebeach has a recent article on there.
try this for starters: http://www.T-Nation.com/free_online_article/most.../the_virtual_bench_press_seminar
Whereabouts in Tennessee are ya?
Memphis, and thanks for the links- theyre awesome. I felt confident about squats and deads but i’ve been struggling with the bench, so that was just what i needed
[quote]StrengthDawg wrote:
youtube - “so you think you can bench”. I assume you are familiar with elitefts.com? If not TONS of info on there. Our very own stormthebeach has a recent article on there. [/quote]
Got a link for storm’s article? Couldn’t find it when I looked quick.